Meditation is not something I 'do' -
it's an awareness I carry with me
throughout the day.
For me, stress is simply an imbalance of vibrations and energy within the body. As a professional speaker on 'Vibrational Awareness,' I love increasing the awareness of audiences around the country as to how everything in our world is vibrational energy, including our thoughts, feelings, things in our environment and other people...and it all impacts us through the concept of sympathetic resonance.
As you go to work every day, drive in traffic, shop the malls, attend family gatherings, study for school tests, keep in mind that there is an 'energetic and vibrational' reason you may feel a bit overwhelmed, anxious and/or 'stressed-out.'
With this concept in mind, the various techniques offered below help me enter into a state of balance, harmony, 'non-doing', no-thoughts, quiet mind, just "Being." I use them as tools to help keep myself centered, focused and "in the flow." I offer them here as simply another resource...they work for me...they may or may not work for you...either way is fine...they are just here in case you'd like to try them. Here's to a relaxing and peace-filled life!!